top of page
Welcome To Our Blog
Search
Beyond Tofu and Salad: Unveiling the Diversity of Plant-Based Cuisine
Plant-based cuisine has come a long way from its humble beginnings of tofu and salads. What was once seen as a limited and restrictive...
PlantChef
Jun 2, 20233 min read
Plant-Based Myths Debunked: Separating Fact from Fiction in the Plant-Based Community
In recent years, the plant-based movement has gained significant traction, with more people embracing plant-based diets for health,...
PlantChef
Jun 1, 20233 min read
PlantChef Ready-Made Meals in Your Freezer: Unlocking Time-Saving Delights
In today's fast-paced world, time seems to be an ever-elusive commodity. With hectic schedules and never-ending to-do lists, finding time...
PlantChef
May 30, 20232 min read
Embrace the Bliss: The Joys of a Relaxing Sunday and the Convenience of Ready-Made Freezer Meals
In our fast-paced, hectic lives, finding moments of tranquility and self-care is crucial for maintaining our well-being. Sundays, often...
PlantChef
May 28, 20232 min read
Embracing the Power of Plant-Based Protein: A Wholesome Path to Health and Vitality
In recent years, plant-based protein has taken center stage in the world of nutrition, and for all the right reasons. This rising trend...
PlantChef
May 23, 20233 min read
The Cool Perks of Freezing Food and Embracing Frozen Ready-Made Meals
In today's fast-paced world, finding time to prepare meals can be challenging. However, the solution lies in your freezer! Freezing food...
PlantChef
May 19, 20232 min read
The Power of Plant-Based Diets: Transforming Your Health and Our Planet
In recent years, the world has witnessed a growing interest in plant-based diets. Whether it's due to ethical concerns, environmental...
PlantChef
May 17, 20232 min read
Here's why more people are choosing ready-made meals over cooking.
In today's fast-paced world, convenience is key." With busy schedules and limited time, many people are turning to ready-made meals as a...
PlantChef
May 9, 20232 min read
Saving water through the food we eat.
The food we eat has a significant impact on the planet, and one of the most significant ways a plant-based diet can benefit the...
PlantChef
May 5, 20232 min read
Tofu, the powerhouse legume!
It's a great protein source and contains all nine essential amino acids that your body can't make on it's own.
PlantChef
Apr 12, 20231 min read
6 Scientific Health Benefits of Eating Vegan
A vegan lifestyle offers a range of health benefits. Including weight-loss, protection against type 2 diabetes, cancers and heart disease.
PlantChef
Oct 12, 20224 min read
Manage & Treat Diabetes With A Plant Based Diet
A Plant based diet is a powerful tool for preventing, managing and even reversing type 2 diabetes - Neil Barnard MD, FACC The Physicians...
PlantChef
Aug 31, 20211 min read
Building Muscle On A Plant Based Diet
The idea that you can't get enough protein from plants has no basis in science. While most people only need to consume on average 0.8g of...
PlantChef
Aug 30, 20212 min read
How Plant-Based Food Can Improve Your Mood
The human gut environment known as microbiome is a community of different bacteria that has co-evolved with humans to be beneficial to...
PlantChef
Dec 9, 20202 min read
Weight-loss
Reach a healthy weight with a plant-based diet Whether you're trying to lose weight, maintain a healthy weight, or just try to eat and...
PlantChef
Nov 5, 20201 min read
bottom of page