
Your Gateway to Delicious, Convenient Meals!
Our menu is crafted to provide a convenient, flavourful solution for anyone looking to enjoy great-tasting, wholesome meals. Store in the freezer and heat in the microwave when you're ready to eat.

Curated Meal Solution's
Discover a range of thoughtfully curated meal solutions designed to simplify your day. Whether it's daily nourishment, family dining, or a boost of wellness, our packages offer a variety of delicious meals tailored to suit your lifestyle needs.
Vitality Solution
Fuel your body with 25 nutrient-packed meals designed to nourish and energise. Each meal is crafted to support your health and well-being, making it easy to maintain a balanced diet while enjoying vibrant flavours.
ZAR 1,250
Select Your Favourite Whole Food Plant Power Meals
Samp & Beans - delicately spiced and slo
Broccoli & Mushroom Stir Fry - tender br
Brinjal Dhal - baby brinjals cooked in s
Balanced Solution
Crafted for those striving to maintain work/life balance, this 20-day plan offers 22 wholesome meals to keep you nourished and energised. With 4 diverse Meal Solutions and 2 Deluxe Meals, it’s designed to support your busy schedule without the stress of meal prep. Enjoy convenient, balanced meals that fuel your day and help you stay on track with your work and life commitments.
ZAR 1,500
Select your favourite options(meals weigh 350 - 450 grams)
5 x Tikka Masala
5 x Korean Tofu Bulgogi
5 x Rasta Pasta
Lifestyle Solution
For those who prefer enjoying great meals without the hassle of cooking, this package has you covered. With 30 meals, plus a delicious breakfast pack and your choice of a pie or pizza, this package ensures you always have a variety of ready-to-enjoy, nourishing meals at your fingertips. Perfect for anyone who loves good food without the work!
ZAR 2,500
Select your favourite options (meals weigh 350 - 450 grams)
5 x Tikka Masala
5 x Butter Beans Tomato & Basil
5 x Bang Bang Tofu
Family Solution
Keep the whole family satisfied with this package, offering 72 wholesome meals designed to suit everyone’s taste. From busy weekdays to relaxing weekends, this package ensures you always have a variety of ready-to-enjoy meals at hand. With larger portions and a wide selection of flavours, the Family Solution takes the stress out of weekday dinners and gives you more time to focus on what matters most.
ZAR 5,000
Choose Your Meal Solutions
Korean Tofu Bulgogi
Rasta Pasta
Butter Beans Tomato & Basil
Breakfast Selection
Start your day right with our delicious and convenient breakfast options. Whether you prefer sweet or savoury, our selection offers something for every morning craving. Available in 3 or 5 packs, these ready-to-enjoy meals are the perfect way to fuel your mornings without the hassle.
Breakfast Crumpets
Light, fluffy, and irresistibly golden, these crumpets are crafted to perfection. Each bite is a harmonious blend of comfort and taste, making your breakfast a delightful affair. Each pack contains 6 sugar free crumpets.
3 pack
ZAR 250
5 pack
ZAR 350

Peanut Butter Chia Pudding
Creamy, rich peanut butter, chia & oat puddings topped with banana slices. This breakfast pudding is loaded with protein, high in antioxidants, packed with fibre and sugar free.
3 pack
ZAR 250
5 pack
ZAR 350

Berry Bomb Chia Pudding
🍓 Indulge in the luscious goodness of our sugar free Berry Bomb Chia & Oat Pudding! Bursting with vibrant berries, nutritious chia seeds, and wholesome oats, this delightful treat is a symphony of flavours and textures. Start your day right or enjoy it as a guilt-free dessert – either way, it's a berry bliss you won't want to miss! Nutritional info (per 100g): Kcal 289 - Protein 10g - Carbs 33g - Fat 6g - Fiber 6g
3 pack
ZAR 250
5 pack
ZAR 350

Chocolate Chip Chia Pudding
Decadent chocolate chip, oat & chia puddings that's oozing chocolatey goodness. Each pudding is sugar free, loaded with protein, high in antioxidants and packed with fibre.
3 pack
ZAR 250
5 pack
ZAR 350

Breakfast Burrito
Start Your Day Right with our gourmet Breakfast Burritos – A Symphony of Morning Flavours Wrapped in Wellness! Loaded with sauteed bell peppers, onion, mushroom, protein packed tofu scramble and a crispy potato hash.
3 pack
ZAR 250
5 pack
ZAR 350

Traditional Fry-Up
A hearty, protein-packed tofu scramble, sautéed mushrooms, savoury plant-based sausages, and a grilled tomato. The ideal way to start your day with a balanced and satisfying breakfast. Nutritional info (per 100g): Kcal 122 - Protein 8g - Carbs 3g - Fat 6g - Fiber 1g
3 pack
ZAR 250
5 pack
ZAR 350

Shakshuka
A flavourful tofu crumble simmered in a spiced tomato relish, served with warm pita bread wedges. A deliciously bold and comforting start to your day. Nutritional info (per 100g): Kcal 188 - Protein 8g - Carbs 16g - Fat 6g - Fiber 1g
3 pack
ZAR 250
5 pack
ZAR 350

Smokey Breakfast Hash
Dive into a morning feast with our Smokey Breakfast Hash, a hearty and flavourful start to your day. Perfectly cubed potatoes, sautéed to golden perfection with a blend of aromatic spices, are mixed with tender mushrooms and crisp bell peppers for a rich, satisfying texture. Each bite is topped with our signature smokey bits, adding a delicious depth of flavour that will wake up your taste buds. This plant-based delight is more than just a meal; it's a vibrant celebration of breakfast, crafted to energise and satisfy. Nutritional info (per 100g): Kcal 107 - Protein 3g - Carbs 11g - Fat 3g - Fiber 2g
3 pack
ZAR 250
5 pack
ZAR 350

Meals
Whether you're looking for a quick weekday lunch or a hearty dinner, our meals offer both convenience and satisfaction. Choose between our Meal Solutions—five perfectly portioned meals (350-450g each)—or indulge in a Deluxe Meal (650-800g), ideal for larger appetites or sharing. Packed with flavour and nutrition, these meals are designed to fit effortlessly into your busy life.
Southern Fried Bowl
Crispy battered oyster mushrooms, fried to golden perfection, served on a bed of creamy mash and smothered in rich gravy, with a sweet and tender corn on the cob on the side. A hearty and satisfying Southern-inspired meal. Nutritional info per 100g: Calories-140, Protein-2.3g, Carbohydrates-14g, Fats-9.2g, Fibre-1.7g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Fiery Noodles
Tofu cubes and vegetables stir-fried and tossed with noodles in a spicy gochujang sauce topped with roasted cashews. This dish packs a punch with its bold, fiery flavours and a satisfying mix of textures, delivering a vibrant and thrilling meal. Nutritional info per 100g: Calories 101- Protein 5g - Carbs 15g - Fat 3g - Fiber 1g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Masala Fry
Tender soy cubes, peas, and potato cubes braised in a flavourful, spicy curried gravy. Cooked to perfection and served with a side of fluffy rice, this dish offers a hearty and satisfying meal with a bold blend of spices and textures. Nutritional info per 100g: Calories 162 - Protein 10g - Carbs 22g - Fat 4g - Fiber 2g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Spaghetti Bolognese
Delight in our Spaghetti Bolognese, a nutritious twist on an Italian classic. Packed with nutrients and rich in flavours, this dish combines a hearty blend of mince, lentils, and mushrooms in a savoury bolognese sauce. Served over whole wheat spaghetti, it's a fulfilling meal that not only satisfies your appetite but also nourishes your body with essential nutrients. Perfect for those seeking a comforting, yet health-conscious, pasta experience. Nutritional info per 100g: Calories 87- Protein 7g - Carbs 11g - Fat 2g - Fiber 3g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Chimichurri Tofu with Roasted Potatoes and Mixed Vegetables
Tofu baked in a zesty chimichurri sauce, served alongside perfectly roasted potatoes and a vibrant mix of stir-fried seasonal vegetables. This dish offers a flavourful and wholesome balance of herby, spiced tofu and savoury, roasted sides for a satisfying meal. Nutritional info per 100g: Calories-104, Protein-2.9g, Carbohydrates-6.5g, Fats-8.2g, Fibre-1g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Sweet & Sticky Noodles
Dive into the flavours of Asia, a dish that's as nutritious as it is delicious. This meal combines fresh vegetables and noodles coated in a luscious sweet and sticky sauce. Crowned with perfectly marinated tofu cubes and a generous sprinkle of assorted nuts and seeds, it offers a delightful crunch and a burst of flavour in every bite. This dish is a feast for the senses, promising a satisfying and healthful dining experience. Nutritional info per 100g: Calories-110, Protein-5.5g, Carbohydrates-16.9g, Fats-3.3g, Fibre 1.5g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Makhan Royale
Indulge in the rich flavours of our Makhan Royale. This exquisite dish features succulent marinated soy cubes bathed in a velvety blend of cashew cream and vibrant tomatoes, creating a harmonious fusion of spiciness and creaminess. A regal experience for your taste buds. Nutritional info per 100g: Calories-156, Protein-8.3g, Carbohydrates-18.1g, Fat-6g, Fibre-1.8g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Baked Falafel with Couscous and Roasted Vegetables
Crispy baked falafel served with fluffy couscous and a mix of roasted vegetables. This wholesome dish offers a delightful blend of Middle Eastern-inspired flavours, combining savoury falafel with the hearty goodness of perfectly roasted veggies and couscous.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Spicy Bean Pot
Experience the bold flavours of our Spicy Bean Pot, a hearty and warming dish that combines tender kidney beans and marinated soy cubes simmered in a rich, spicy curry. Accompanied by soft, comforting potatoes and a side of fluffy rice, this meal is a perfect balance of protein, spice, and everything nice. It's a comforting bowl of goodness that promises to satisfy your cravings for something spicy and nourishing. Nutritional info per 100g: Calories-179, Protein-12.6g, Carbohydrates-30g, Fats-1g, Fibre-5g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

A La' King
A wholesome family favourite. Earthy mushrooms and julienned green pepper cooked in a creamy sauce with tender strips and served with fluffy rice.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350
Pick Your Protein
Tofu Cubes
Soy Strips

Aubergine Bake
Layers of marinated aubergines in a rich, tangy tomato sauce, topped with cheese and baked to perfection. This hearty dish delivers a delicious balance of savoury flavours and comforting textures, perfect for a satisfying meal. Nutritional info per 100g: Calories-94, Protein 2.9g - Carbohydrates-11.7g, Fat 1.8g, Fibre-2.6g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Vegetable Stew
A nourishing bowl of hearty seasonal vegetables simmered to perfection in a rich, flavourful broth. Paired with fluffy rice, this wholesome stew offers a satisfying balance of vibrant flavours and textures, perfect for a comforting, nutritious meal. Nutritional info per 100g: Calories-82, Protein-2.2g, Carbohydrates-16.3g, Fats-1g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Green Moong Makhani
A dish where whole green moong dhal is lovingly slow-cooked in a sumptuous coconut and tomato gravy. Rich in protein and infused with a delicious 'buttery' flavour, this dish masterfully combines health with taste, offering a nourishing meal that does not compromise on indulgence. Served alongside fluffy rice, it's a perfect harmony of textures and tastes, making for a heartwarming meal that's both satisfying and wholesome. Ideal for those seeking a protein-packed dish that's as flavourful as it is nutritious. Nutritional info per 100g: Calories-190, Protein-7.8g, Carbohydrates-29g, Fat-5g, Fibre-4g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Bang Bang Tofu
Crispy crumbed tofu drizzled with a bold and tangy sriracha mayo sauce, served alongside tender broccoli and fluffy rice. This dish delivers the perfect balance of crunch, spice, and creaminess for a satisfying and flavourful meal. Nutritional info per 100g: Calories-121, Protein-6.7g, Carbohydrates-33g, Fats-8g, Fibre-1.7g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Mash & Gravy Bowl
Creamy mashed potatoes topped with protein packed crunchy salt & pepper tofu cubes, sweet corn, peas, all drizzled with a delectable gravy. Nutritional info per 100g: Calories 105- Protein 4g - Carbs 13g - Fat 4g - Fiber 1g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Cauliflower & Chickpea Masala
Indulge in rich flavours, where the robustness of aromatic spices meets the heartiness of cauliflower and chickpeas. This exquisite dish is marinated and simmered in a delectable creamy gravy, capturing the essence of traditional masala. Served alongside fluffy rice, it offers a harmonious blend of textures and flavours, making for a truly satisfying and aromatic meal that's both comforting and invigorating. Nutritional info per 100g: Calories 147- Protein 4g - Carbs 19g - Fat 6g - Fiber 0.4g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Cheesy Gnocchi
Soft, pillowy gnocchi coated in a rich, creamy red pepper and spinach cheese flavoured sauce. This dish offers a delicious blend of savoury flavours, with the sweetness of roasted red peppers balancing the earthy spinach. Perfect for a comforting, indulgent meal. Nutritional info per 100g: Calories 217- Protein 7.8g - Carbs 35g - Fat 5.8g - Fiber 2.9g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Spicy Rice
Dive into the zestful world where fiery spices meet the crunch of sautéed mixed vegetables and the succulence of tender tofu strips. This dish brings a kick of flavour to every bite, combining perfectly cooked, spicy fried rice with a rich medley of textures and tastes. Ideal for those craving a hearty, flavourful meal with just the right amount of heat, it's a vibrant dish that promises to spice up your dining experience. Nutritional info per 100g: Kcal 95- Protein 4g - Carbs 14g - Fat 3g - Fiber 2g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350
Pick Your Protein
Tofu Cubes
Soy Strips

Mushroom & Marrow Pasta
Ribbons of baby marrow and mixed mushrooms sauteed with a hint of chilli and cooked in a coconut & tumeric sauce. Nutritional info per 100g: Calories 232- Protein 5.4g - Carbs 22.9g - Fat 14.8g - Fiber 1.7g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Chinese Stir Fry
Tofu cubes and a medley of fresh vegetables stir-fried in a delectable sweet and savoury sauce, topped with sesame seeds. Served with fragrant jasmine rice, this dish offers a delightful combination of crisp textures and rich flavours for a satisfying and vibrant meal. Nutritional info per 100g: Calories-132, Protein-4g, Carbohydrates-24g, Fats-3g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Mac & Cheese
A twist on the beloved macaroni and cheese, made with a cheesy cashew based sauce and topped with grilled tomato. Nutritional info per 100g: Calories-170, Protein-6.2g, Carbohydrates-22g, Fat-5.7g - Fiber 2.1g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Cottage Pie
Our take on the incredibly soul-comforting classic. Spiced plant based mince in a traditional gravy layered with a cloud of garlic mashed potatoes. Nutritional info per 100g: Calories 142- Protein 4.1g - Carbs 13.3g - Fat 8.2g - Fiber 1.4g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350
Base
Spicy
Tomato

Marry Me Chickpeas
Tender chickpeas and sundried tomatoes simmered in a rich, creamy sauce, served over a bed of fluffy rice. This irresistible dish is bursting with flavour, making it a perfect choice for a comforting and hearty meal. Nutritional info per 100g: Calories-142, Protein-5.5g, Carbohydrates-16.5g, Fats-7g, Fibre3.3g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Chow Mein
a classic dish reimagined with crisp peppers, tender carrots, and hearty tofu, all expertly tossed with noodles in a savoury sauce. This delightful blend of fresh vegetables and protein-rich tofu offers a colourful, nutritious meal that's as pleasing to the eye as it is to the palate. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-96, Protein-13.4g, Carbohydrates-50g, Fats-7g, Fibre-5.5g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Butter Beans, Tomato & Basil
Creamy butter beans simmered in a garlicky tomato and basil pesto sauce. This dish is bursting with fresh, vibrant flavours and wholesome comfort. Nutritional info per 100g: Calories-84, Protein-2.7g, Carbohydrates-14g, Fats-1.7g, Fibre-1.5g.
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Creamy Broccoli & Chickpeas
Tender broccoli and hearty chickpeas enveloped in a luscious, creamy sauce. Served with fluffy rice, this dish combines rich, comforting flavours with a nutritious twist, creating a satisfying and balanced meal. Allergens: Gluten. Nutritional info per 100g: Calories-178, Protein-8g, Carbohydrates-30g, Fat-3g, 0.6g
Individual Deluxe Meal
ZAR 150
The Essential 3
ZAR 250
5 Meal Solution
ZAR 350

Baked Bean & Sausage Pasta
A hearty mix of baked beans and savoury sausage in a spiced tomato gravy, tossed with tender pasta. This comforting dish offers a satisfying blend of rich flavours and wholesome ingredients for a delicious, filling meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-143, Protein-5.2g, Carbohydrates-23.4g, Fats-3.2g, Fibre-2g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Pilau
Savour the rich flavours of our Pilau, an aromatic Indian dish featuring fragrant, fluffy rice infused with a blend of spices. Tender green peas add a burst of freshness, while nutritious tender strips provide a satisfying element. Nutritional info per 100g: Kcal 280,Protein-11g , Carbs-43g, Fat-7.7g, Fibre-1.8g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Rasta Pasta
A Jamaican-inspired delight featuring tri-color peppers tossed in a creamy, jerk-spiced sauce. This bold and flavourful dish brings a vibrant fusion of spice and creaminess to your plate. Allergens: Gluten. Nutritional info per 100g: Calories-60, Protein-1g, Carbohydrates-5.5g, Fats-4.5g, Fibre-0.4g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Chickpea & Mushroom Korma
A dish that promises to transport your taste buds to a world of aromatic indulgence. This heartwarming classic is reimagined with the richness of creamy coconut cream, intertwined with the robust flavours of earthy mushrooms and the hearty, nutty essence of chickpeas. Each spoonful is a harmonious blend of traditional spices, including turmeric, cumin, and coriander, gently simmered to perfection to unlock their vibrant flavours and aromas. Nestled within this luscious, golden sauce are tender chickpeas and succulent mushrooms, offering a satisfying texture and depth that will delight even the most discerning palates. Perfectly balanced for wholesomeness and taste, our Chickpea & Mushroom Korma is not only a feast for the senses but also a nurturing choice for the body and soul. Served atop a bed of fluffy, aromatic rice, this dish is a testament to the beauty of Indian cuisine. Nutritional info per 100g: Calories-172, Protein-7.1g, Carbohydrates-28g, Fats-4g, Fibre-3.3g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

French Onion Pasta
A rich and comforting dish featuring caramelised onions and tender pasta tossed in a creamy, savoury sauce. This indulgent meal brings the classic flavours of French onion soup to your plate in a delightful pasta twist. Allergens: Gluten. Nutritional info per 100g: Calories-58, Protein-1g, Carbohydrates-5g, Fats-3.8g, Fibre-0.2g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Spicy Mince & Macaroni
Macaroni tossed with a flavourful, spicy curried mince, creating a satisfying blend of heat and richness. This dish combines tender pasta with a hearty, spiced mince and gravy for a deliciously comforting and bold meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-107, Protein-8.2g, Carbohydrates-15.8g, Fat-1.3g, Fibre-2.5g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Hearty Lasagne
a masterpiece featuring layers of rich ragu and creamy spinach béchamel sauce between tender lasagne sheets. This delightful dish is crowned with a generous topping of cheese, melting into every layer for a succulent, comforting bite. Perfect for those who love a classic lasagne but seek a wholesome, cruelty-free option, it's a rich, satisfying meal that warms the heart and delights the palate. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-133, Protein-8.3g, Carbohydrates-15.9g, Fats-4.1g, Fibre-2.5g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Korean Tofu Bulgogi
Tofu cooked in a deliciously sweet and savoury bulgogi-inspired sauce, served with tender broccoli and fluffy rice. This dish offers a perfect balance of flavours, combining Korean-inspired goodness with wholesome ingredients. Allergens: Soy. Nutritional info per 100g: Calories-94, Protein-4g, Carbohydrates-14g, Fats-2.7g, Fibre-0.5g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Pesto & Green Pea Pasta
A vibrant dish of linguine pasta tossed in a fresh, flavourful pesto made from broccoli, spinach, and basil. Topped with sautéed garden peas for an extra burst of colour and sweetness, this meal is a perfect blend of light, wholesome ingredients and rich flavours. Allergens: Gluten. Nutritional info per 100g: Calories 88- Protein 2.6g - Carbs 10g - Fat 4.3g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Roasted Tomato Pasta
A comforting bowl of pasta tossed in a rich, slow-roasted tomato sauce, bursting with sweet and smokey flavours. This simple yet delicious dish offers the perfect balance of tangy tomatoes and tender pasta for a satisfying meal that's both hearty and wholesome. Allergens: Gluten. Nutritional info per 100g: Kcal 131- Protein 4g - Carbs 16g - Fat 7g - Fiber 2g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Fettuccine Alfredo
Perfectly cooked pasta, bathed in a rich and creamy white sauce all this comes together with crispy cuts of crumbed tofu. Allergens: Soy, Gluten. Nutritional info per 100g: Calories 142- Protein 7.3g - Carbs 10.4g - Fat 8.5g - Fiber 1.4g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Palak Tofu s/w Pita Bread
Tender tofu cubes cooked in a creamy spinach and coconut gravy, served with warm pita wedges. This dish combines rich, savoury flavours with a satisfying, wholesome twist for a deliciously comforting meal. Nutritional info per 100g: Calories-154, Protein-6g, Carbohydrates-15g, Fats-8g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Tikka Masala
Marinated tofu pieces simmered in a flavourful and spicy tikka masala gravy, served over a bed of fluffy rice. This dish is a perfect blend of bold spices and comforting textures. Allergens: Soy. Nutritional info per 100g: Calories-102, Protein-8.2g, Carbohydrates-28g, Fats-6.5g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Chickpea Paprikash
Spiced chickpeas simmered in a rich and creamy tomato-paprika sauce, served over tender pasta. This hearty and flavourful dish is a comforting twist on a classic favourite
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Creamy Mushroom Tagliatelle
Marinated and roasted tender strips of mixed mushrooms in a creamy rich white sauce, served with perfectly cooked pasta. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-108, Protein-6g, Carbohydrates-15g, Fats-3g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Chickpea & Spinach Curry
A nourishing and flavorful curry featuring tender chickpeas and fresh spinach simmered in a rich, spiced sauce. Served with fluffy rice, this dish is a wholesome, plant-powered meal that’s both hearty and satisfying. Nutritional info per 100g: Calories-183, Protein-5.7g, Carbohydrates-25g, Fats-7g, Fibre-3g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Spicy Gochujang Sesame Tofu
Crispy tofu cubes sautéed and coated in a spicy gochujang sauce, then topped with crunchy sesame seeds. Served with fluffy jasmin rice, this dish delivers a bold kick of heat and a satisfying crunch, combining rich flavours with a hearty, well-balanced meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-194, Protein-7.3g, Carbohydrates-25g, Fats-7.6g, Fibre-1.6g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Veg Biryani
A medley of fresh vegetables, aromatic spices & brown lentils combined with basmati rice in a bold, flavourful & hearty dish. Nutritional info per 100g: Calories-95, Protein-4.2g, Carbohydrates-19.5g, Fats-0.4g, Fibre-1.6g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Potato Curry, Lentils & Broccolini
Tender potato cubes cooked in a delectable spicy gravy with tender broccoli florets & lentils, served with rice. Nutritional info per 100g: Calories-137, Protein-3g, Carbohydrates-18g, Fat-6g, Fibre-3.8g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Jalfrezi
Marinated bell peppers and tofu wedges, fried to perfection and simmered in a tangy, spiced onion and tomato gravy. This bold and flavorful dish delivers a delightful mix of textures and zesty flavours, perfect for those who enjoy a satisfying, aromatic meal, served with rice. Nutritional info per 100g: Calories 131- Protein 5g - Carbs 17g - Fat 6g - Fiber 1g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Thai Green Curry
A fragrant and flavourful Thai-inspired curry featuring a blend of fresh vegetables and tender soya cubes simmered in a creamy coconut-based green curry sauce. Bursting with aromatic herbs and spices, this dish delivers a perfect balance of heat and richness, offering a satisfying and vibrant meal. Served with rice for a complete, wholesome experience. Allergens: Gluten. Nutritional info per 100g: Calories-148, Protein-8.6g, Carbohydrates-18.2g, Fats-5.2g, Fibre-1.9g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Sausage & Pepper Goulash s/w Couscous
Hearty sausage, vibrant peppers, and creamy butter beans simmered in a tangy tomato gravy. Served over fluffy couscous, this dish offers a robust combination of flavours and textures for a satisfying, comforting meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-64, Protein-4g, Carbohydrates-6g, Fats-3g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Mongolian Tofu & Broccoli
A perfect harmony of slightly sweet and savoury flavours. This dish features marinated tofu, pan-fried to perfection, and broccoli, all coated in a rich, sticky sauce with hints of dried red chilli, onion, and garlic served on a bed of white rice. A delightful blend of textures and tastes that promises a satisfying meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-53, Protein-16.4g, Carbohydrates-58g, Fats-8.4g, Fibre-5.8g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Nasi Goreng
indulge in the exotic flavours, a fragrant Indonesian garlic fried rice that marries the crunch of fresh broccoli florets with the earthy taste of mixed mushrooms. Each bite is infused with the authentic spices and aromas of Indonesia, creating a dish that's as vibrant and colourful as it is delicious. This delightful meal is perfect for those looking to explore the rich tapestry of Southeast Asian cuisine, offering a simple yet profoundly flavourful experience that's sure to satisfy your craving for something uniquely tantalising. Allergens: Soy, Gluten. Nutritional info per 100g: Calories 112- Protein 3g - Carbs 21g - Fat 1.8g - Fiber 0.8g
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Creamy Paprika Potatoes
Tender potatoes and chickpeas simmered in a rich, creamy paprika-spiced tomato sauce, served over a bed of fluffy rice. This hearty and flavourful dish is pure comfort in every bite. Nutritional info per 100g: Calories-106, Protein-3g, Carbohydrates-19g, Fats-2g, Fibre-1.2g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Fried Rice
A classic dish elevated with wholesome fresh vegetables and minced tofu. This light yet satisfying meal is a testament to the power of simplicity, blending the subtle flavours of garden-fresh produce with the hearty, protein-rich goodness of tofu. Perfectly stir-fried to achieve that iconic texture and taste, it's a timeless favourite that's perfect for anyone seeking a nutritious, flavourful option that doesn't skimp on comfort or taste. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-94, Protein-5.5g, Carbohydrates-14g, Fats-2g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Tofu Pad Thai with Rice Noodles and Stir-Fried Vegetables
A delicious Thai-inspired dish featuring tofu tossed with rice noodles and a colourful mix of stir-fried vegetables. Coated in a tangy, savoury Pad Thai sauce, this meal offers a perfect balance of flavours and textures for a satisfying and vibrant experience. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-67, Protein-4g, Carbohydrates-11g, Fats-1.4g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Peanut Tofu with Jasmine Rice and Stir-Fried Vegetables
Crispy tofu cubes coated in a rich, creamy peanut sauce, served with fragrant jasmine rice and a medley of stir-fried vegetables. This dish combines the nutty sweetness of the sauce with savoury, fresh ingredients for a balanced and satisfying meal. Allergens: Soy, Nuts. Nutritional info per 100g: Calories-116, Protein-5.5g, Carbohydrates-14.6g, Fats-4.2g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Moroccan Spiced Couscous
A vibrant mix of spiced sautéed vegetables and tender chickpeas blended into fluffy couscous. Bursting with warm Moroccan flavours, this dish offers a delicious balance of savoury spices and wholesome ingredients for a satisfying, aromatic meal. Allergens: Gluten. Nutritional info per 100g: Calories-128, Protein-5.6g, Carbohydrates-20.8g, Fats-3g, Fiber 0.13g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Tex-Mex
A spicy, vibrant Mexican-inspired dish featuring refried beans, roasted sweet potato, and chili corn over a bed of brown rice. Topped with a zesty tomato salsa, this bowl offers a delicious blend of bold flavours and hearty ingredients for a satisfying and flavourful meal. Allergens: Gluten. Nutritional info per 100g: Calories 149, Protein-6g, Carbohydrates-27g, Fats-3g, Fibre-4g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Fajita Bowl
Tender tofu strips and sautéed peppers served with refried beans and fresh salsa, all over a bed of nutty brown rice. This dish combines savoury, spiced flavours with a satisfying mix of textures for a wholesome and flavourful meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-77, Protein 4g, Carbohydrates-10g, Fats-2g, Fibre-3g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Pineapple Fried Rice
A sweet & savoury combination of pineapple, crispy tofu cubes and broccoli tossed in a vegetable fried rice topped with roasted cashews. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-139, Protein-4g, Carbohydrates-22g, Fats-4g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Enchilada Bake
Spicy mince and vegetables wrapped in soft tortillas, baked with a zesty salsa and melted cheese on top. This dish delivers a hearty, comforting blend of bold flavours and creamy goodness, perfect for a satisfying and indulgent meal. Allergens: Soy, Gluten. Nutritional info per 100g: Calories-146, Protein-4g, Carbohydrates-11g, Fats-10g, Fibre-1g.
Individual Deluxe Meal
ZAR 150
5 Meal Solution
ZAR 350

Quick Comforts
Discover your go-to comfort meals with our frozen thick base pizzas, gourmet pies, and hearty bakes. Each option serves 2–4 people, making dinner easy and enjoyable, whether it's a cozy night in or a quick solution for family meals.
Stuffed Butternut Roast
Experience the epitome of plant-based luxury with our Butternut Roast, a culinary marvel where velvety butternut squash envelops a delectable stuffing of brown and wild rice, crunchy nuts, and sweet cranberries, creating a symphony of flavours and textures that redefine indulgence.
ZAR 200

Cheese Burger Pie
Indulge in a comforting twist on a classic favourite with our Cheese Burger Pies. This savoury delight features succulent soy patties, sweet caramelised onions, melted coconut cheese, and rich sauce, all encased in layers of flaky puff pastry. Perfect for a hearty meal that’s both satisfying and delicious. Quantity: 4 Pies. Allergens: Gluten, Soy, Tree Nuts.
ZAR 200

Spanakopita
Indulge in the exquisite flavours of our vegan spanakopita, a modern twist on a classic Greek favourite, where layers of flaky phyllo pastry embrace a sumptuous blend of spinach, cashew feta, and aromatic herbs & spices.
ZAR 200

Mushroom & Lentil Wellington
Savour the rich symphony of flavours in our Mushroom & Lentil Wellington, where earthy mushrooms, hearty lentils and ground nuts are encased in golden, flaky pastry, creating a culinary masterpiece that elevates plant-based dining to a new level of sophistication.
ZAR 200

Country Roast Pie
Delight your taste buds with our Country Pie, a culinary masterpiece featuring a harmonious blend of creamy vegetables and savoury meaty goodness, encased in a flaky crust for a plant-based dining experience that captures the essence of comfort and flavour.
ZAR 200

Vegetable Korma Pie
A medley of tender vegetables enveloped in a rich, creamy curry gravy, all encased in a flaky, golden pastry. This comforting pie offers a delightful blend of aromatic spices and satisfying textures for a deliciously hearty meal.
ZAR 200

Bombay Potato Pie
A flavourful blend of delicately spiced potatoes and spinach, encased in a crisp, flaky pastry. This pie offers a deliciously aromatic and satisfying filling, perfect for a comforting and savoury meal.
ZAR 200

Roast Butternut Lentil & Kale Pot Pie
A delightful combination of sweet roasted butternut, hearty lentils, and nutritious kale, all encased in a golden, flakey pastry. This pie offers a satisfying blend of flavours and textures, perfect for a comforting and wholesome meal.
ZAR 200

Sweet Chilli Sausage & Onion t/b Pizza
Savoury sausage slices on a rich tomato base, topped with cheese and caramelised onions. This thick base pizza offers a delightful mix of sweet and spicy flavours with a satisfying, cheesey finish.
ZAR 200

Mushroom Feta & Olive Thick Base Pizza
Exotic mushroom, olives, vegan feta on a tomato base topped with vegan cheeze
ZAR 200

Cajun Supreme t/b Pizza
Cajun-spiced tender fillets, red onion, and a drizzle of spicy chili mayo on a tomato base, all topped with melted cheese. This pizza offers a bold blend of smokey spices and tangy flavours for a satisfying, flavourful experience.
ZAR 200

The Conscious Braai
We believe that high-value living means never having to compromise on taste, ethics, or convenience—especially when entertaining. The Conscious Braai is our signature collection of gourmet, plant-based skewers designed to elevate your outdoor social rituals. Choose superior flavour, exceptional quality, and the unparalleled ease of having delicious, clean fuel ready for the grill, oven, or microwave. Spend less time prepping and more time connecting. Portion Guide: Each package option feeds 4–8 people. Preparation Options: Ready-to-Cook (Braai Master Skewer): For the authentic braai or grill experience. Ready-to-Eat (Effortless Serve Skewer): Instant gourmet quality for quick reheating.
Barbecue Skewers
Dive into this vibrant, flavour-packed feast designed for effortless outdoor entertaining. We meticulously marinate firm tofu cubes, sweet pineapple, two types of bell pepper petals, and savory mushrooms in our rich, smokey signature BBQ sauce. Expertly hand-skewered, these skewers guarantee a beautiful presentation and a complex layering of textures and tastes in every bite. Portion Guide: Each package option feeds 4–8 people. Preparation Options: Ready-to-Cook (The Braai Master): Perfect for the braai, oven, or frying pan. Ready-to-Eat (The Effortless Serve): Simply reheat quickly in the microwave or on the grill.
Ready To Cook - The Braai Master
ZAR 250
Ready To Eat - The Effortless Serve
ZAR 300

Souvlaki Style Skewers
Experience the rich, savoury succulence of our Souvlaki-Style Skewers. High-quality soy- protein fillets are lovingly soaked in a flavourful vegetable broth and marinated overnight to achieve maximum tenderness and taste. Expertly skewered, these pieces develop an irresistible char on the braai or grill, offering a satisfying, complete fuel that anchors any festive gathering or easy weeknight meal. Portion Guide: Each package option feeds 4–8 people. Preparation Options: Ready-to-Cook (The Braai Master): Perfect for the braai, oven, or frying pan. Ready-to-Eat (The Effortless Serve): Simply reheat quickly in the microwave or on the grill.
Ready To Cook - The Braai Master
ZAR 250
Ready To Eat - The Effortless Serve
ZAR 300

Sides & Accompaniments
Perfect additions to complete your meal, our selection of sides and accompaniments offers a variety of flavourful options. Designed to complement and enhance your main course, each side serves 2–4 people, making them ideal for sharing or rounding out a wholesome dining experience.
Brown Onion Gravy
A rich and savoury gravy made with caramelised onions, perfect for adding depth and flavour to any meal.
ZAR 100
Mushroom Sauce
Creamy and flavourful, this sauce features tender mushrooms in a luscious blend, ideal for enhancing your favourite dishes.
ZAR 100
Roasted Potatoes
Golden and crispy on the outside, tender on the inside, these roasted potatoes are perfectly seasoned for a comforting and delicious side.
ZAR 100
Glazed Carrots
Sweet and buttery carrots, glazed to perfection for a vibrant and satisfying accompaniment.
ZAR 100
Sauteed Greenbeans
Fresh green beans sautéed to crisp-tender perfection, seasoned lightly to highlight their natural flavour.
ZAR 100